Those considering a chromium supplement to support weight loss in combination with a healthy diet and exercise or want to support their healthy glucose levels can find a variety of options, said Kristin Morris, a principal research scientist for Nutrilite™ products who has a doctorate in nutrition biochemistry. Something to note: The amount of chromium in food can depend on the soil and water that was used to produce it and how it was processed. It’s also found in brewer’s yeast and nuts. Sources of chromium in food include ham, beef, turkey, grain products, lettuce, green beans, apples, bananas and fruit juices such as orange, tomato and especially grape. It’s slightly higher for men: 35mcg for men 19-50 and 30mcg for those over 50. Experts recommend women ages 19-50 consume an average of 25mcg each day 20mcg for those over 50.
Picolinate side effects how to#
One research study showed that chromium picolinate may reduce the risk of insulin resistance and therefore also the risk of type 2 diabetes.*† How to take chromium picolinate: food and supplementsĬhromium is found in many foods and most people should be able to get the average daily recommended amount as part of a healthy diet. That means many people who are concerned about type 2 diabetes or being insulin resistant (prediabetic) turn to chromium supplements to support their healthy glucose levels. Chromium works with insulin to unlock the doors of your cells so glucose can get inside and do what it’s supposed to do-provide energy. Chromium picolinate and diabetesĬhromium picolinate is heavily researched for its effect on glucose levels. Research also points to chromium picolinate’s support for maintaining lean body mass when mixed with a low-calorie diet and exercise, which is a key part of weight loss. Chromium picolinate supports already healthy glucose levels and your ability to metabolize carbohydrates, fats and proteins efficiently.† That means it supports your body’s efforts to break down that fuel and use it for energy. Many people turn to a chromium supplement for weight loss because of the relationship between chromium and metabolism. Why would people take chromium supplements? They’re looking for some of the chromium picolinate benefits. Understanding chromium picolinate benefits What is chromium picolinate? In chromium supplements, chromium is combined with picolinate to enhance absorption. But it’s also an essential trace mineral found in certain foods.Ĭhromium plays a role in the metabolism of proteins, fats and carbohydrates. Have you ever heard of chromium? If you think it’s related to the shiny accessories on tricked out sportscars, you’re right.
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